jacksonisabel Breathwork Therapy - Alternative Choices

Transformational Breathwork

A Natural Alternative

The Benefits

Breathwork is a practice centered on intentional control and awareness of one’s breath, delivering various physical and mental benefits. By manipulating breathing patterns, individuals enhance oxygen flow, improving respiratory function and energy levels. Beyond physiological effects, breathwork induces relaxation, reducing stress and anxiety by activating the parasympathetic nervous system. This mindful breathing fosters present-moment awareness, refining concentration and emotional regulation. With simplicity and versatility, breathwork emerges as a accessible tool for overall well-being, seamlessly integrated into practices like meditation or yoga, offering a holistic approach to health.

HOW WE DO IT

OPTIONS

At Alternative Choices, you can access Breathwork, Online, at our Clinic or at an Outdoor location.

How It Can Help You

Breathwork can address a spectrum of issues, offering solutions to stress, anxiety, and emotional imbalance by activating the parasympathetic nervous system. It aids in improving respiratory function, enhancing lung capacity, and increasing oxygenation, potentially benefiting individuals with respiratory conditions. The practice fosters mindfulness, aiding concentration and clarity. Additionally, it promotes better sleep, emotional resilience, and overall mental well-being. As a versatile tool, breathwork provides a holistic approach to health, tackling both physiological and psychological challenges, making it an accessible and effective method for individuals seeking relaxation, self-awareness, and improved mental and physical states.

Structured Options

Single Sessions

You can request sessions Online, In House or Outdoors.

Small Groups

Small Groups can request sessions Online, In House or Outdoors.

Large Groups

Large Groups can request sessions Online, In House or Outdoors.

Outdoor Sessions

One on One

Outdoor Sessions can be requested. It provides next level effectiveness as you breathe in the open.

Small Groups

Outdoor Sessions can be requested. It provides next level effectiveness as you breathe and connect with nature.

Large Groups

Outdoor Sessions can be requested. The energy of the group, as you breathe in the open is epic.

In Office Sessions

One on One

Indoor Sessions can be requested. It provides, the privacy and personal support you may need on your breathwork journey,

Small Groups

Small Group Sessions provide, a private and intimate space for families or those that prefer small group sessions while on their breathwork journey.

Large Groups

Large Group Sessions provide, a space for families, friends or anyone that is looking for the most cost effective way to take a breathwork journey.

Online Sessions

One on One

Online Sessions can be requested. It provides, the privacy and Convenience needed wherever you are and whatever time you need it.

Small Groups

Online Small Group Sessions can be requested or, you can ask to be placed in one. It provides, convenience and privacy as you are in your own space uninterrupted by other participants. It is also cost effective.

Large Groups

Online Large Group Sessions can be requested or you can ask to be part of one. It provides, privacy and convenience, at the most affordable price.

Mending Relationships

For Couples

Sessions are designed to stimulate ‘Restoration and Togetherness’ for couples. A variety of breathing techniques are used.

Friends/Team

Sessions can be used as bonding activities. In these sessions personal issue can be addressed and barriers broken, which results in stronger bonds.

Family

These sessions are designed to assist with family bonding and the releasing of unspoken hindrances that may be preventing togetherness and progress.

What You Can Expect

Better Relationships

After breathwork journeys, your life changes. Life looks brighter and hopeful as unseen hindrances disappear.

Stress
Management

When you start understanding your past, you embrace today with more peace and love.

Reduced Anxiety

Breathwork allows the body to connect to who you are the good and not so good parts, When you understand trauma and learn to let go, life gets easier..

Better Sleep

Sleeping is about relaxation and rejuvenation, when we breath to fast our bodies cannot relax as it should. Breathwork techniques can bring the body into a state where sleep is invited.

Frequently Asked Questions

What is breathwork?

Breathwork is a practice involving conscious control of breathing patterns to enhance physical, mental, and emotional well-being.

What techniques are commonly used in breathwork?

Techniques include diaphragmatic breathing, alternate nostril breathing, and deep belly breathing, each serving specific purposes.

What breathwork is not.

Breathwork is not a medical treatment, cure-all, or substitute for professional healthcare. It is not a Religion or a practice associated with any organisation or belief. It is not Yoga or Chanting or Channeling of any kind. It is simply Breathing, in a way that benefits you most. You’ve been breathing before you learned to talk or walk, it is one of the most natural things you do.

How we help you do it ?

All we do is show you different techniques and allow you to experience the benefits they offer. You are always in control, we hold space by just being there as you have your breathing journey.

How long is a session ?

Session are between 15 to 90 minutes.

Is one session enough ?

It might be, although sometimes you need more,of the same or different types of sessions, which addresses specific areas of concern. We also have packages that offer support for one week to one year. Packages can be requested and created to meet your specific needs.

How does breathwork benefit mental health?

Controlled breathing reduces stress, anxiety, and promotes relaxation by activating the parasympathetic nervous system.

Is breathwork suitable for beginners?

Absolutely, breathwork is accessible to all and can be adapted to individual comfort levels and experience.

Can breathwork improve focus and concentration?

Yes, rhythmic breathing enhances cognitive function, increasing focus and concentration through improved oxygenation.

Can breathwork aid in better sleep?

Yes, mindful breathing helps regulate the nervous system, promoting relaxation for improved sleep quality.

Are there any potential risks associated with breathwork?

While generally safe ,some people experience dizziness and temporary physical discomforts.

How often should one practice breathwork?

Consistency is key. We recommend you start slow, using appropriate techniques daily and increase breathwork duration as you become familiar with the techniques.