Insomnia and Mental Health

Insomnia can worsen the symptoms of anxiety, depression, and other psychological conditions, leading to increased irritability, mood swings, difficulty concentrating, and decreased motivation. It can negatively impact social functioning, causing irritability, moodiness, decreased tolerance, and difficulty maintaining healthy relationships. It can also lead to social withdrawal and isolation due to fatigue and lack of energy. Insomnia can also have a negative impact on mental health and can worsen mental health disorders. It is important to address insomnia in order to effectively manage and treat mental health conditions. Seeking professional help is recommended to address both the sleep disorder and underlying mental health concerns.

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